How to Move from Pain to Bliss

The problems in our lives can be so overwhelming at times that it’s hard to think straight. These problems end up consuming all of our thoughts leaving no room for joy.

We can revert this thought process by starting to focus on what is really important in our lives. I have a quick process that I use to shift into the right frame of mind.

Let yourself return to the joy you’re suppose to in your life by taking one step at a time. Even small steps like the one I describe in this video can start to shift your inner state.